6-Pack Attack

6-Pack Attack

45

minutes

Level: Hard
Limit of participants
10
Trainers:

It’s no secret that everyone wants a ’toned’ mid-section. Get ready to wake up those abs just in time for summer! This high energy circuit class is aimed at conditioning your core and also educating you about the benefits of a strong core. Suitable for those of all experience levels, this physiotherapy designed class breaks down the fundamentals of breathing correctly, crunching correctly and also lifting correctly!

Warning : side effects may cause abs to burn up to 48 hours after!