Stretch n’ Refresh

Stretch n’ Refresh

45

minutes

Level: Easy
Limit of participants
10
Trainers:

For all you desk workers out there sitting from 9-5, refresh those tight lower backs, hips and shoulders with 45 minutes of embracing your bodies full range of motion! Led by our qualified movement specialist, you will learn about the functional importance of mobility and flexibility both in managing and preventing injuries.

Suitable for all all experience levels and goals, stretch n’ refresh can help those with mobility restrictions reach maximum performance.