Strong AF!

Strong AF!

45

minutes

Level: Very hard
Limit of participants
10
Trainers:

Based around the competitive sport of powerlifting, this technique based class is suitable for men and women of all experience levels. With heavy emphasis on correct human movement, our coaches teach the the art of lifting with a variety of specific upper and lower body days. From beginner to expert, everyone can benefit from learning how to squat, bench press and deadlift correctly as strength is fundamental when training to prevent injuries.