Our location

Our boutique gym in Paddington is located in the heart of the city at 257 Oxford Street. Come, check us out any time!

Contact Us Now

Launch Promo

To celebrate our reopening we are offering NO joining fee for a limited time only! This gives you access to our gym facilities.

Book A Session Online

Book a massage or physio appointment through the link below.

(02) 9160 6104

Our location

Our boutique gym in Paddington is located in the heart of the city at 257 Oxford Street. Come, check us out any time!

Contact Us Now

Launch Promo

To celebrate our reopening we are offering NO joining fee for a limited time only! This gives you access to our gym facilities.

Book A Session Online

Book a massage or physio appointment through the link below.

(02) 9160 6104

OUR MISSION STATEMENT

Our main objective is to educate and empower people to understand their injuries and create an environment that facilitates pain free movement.

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Gym 1

ABOUT US

About Us1

Paddo Performance isn’t your usual Physiotherapy clinic. We are Sydney’s premier strength and conditioning facility combining physiotherapy, massage therapy, group training, personal training and gym membership.

About Us2

While we facilitate those with injuries and impairments, our boutique facility in the heart of Paddington is also home to members who PURELY want access to the most well equipped commercial gym housing the biggest and best brands in the industry.

About Us3

With support and supervision from qualified health professionals, our general members and group training community are always safe in our facility.

About Us4

Paddo Performance embodies the next generation of health professionals encouraging strength and movement, empowering our clients to overcome their injuries with evidence based science and education.

About Us5

Our team of allied health professionals and coaches are unmatched when it comes to experience and getting results for their clients.

About Us6

Our mission is to educate the importance of exercise with emphasis on correct technique to encourage pain free movement.

THE GYM

WE ARE THE BEST FITNESS CENTER IN SYDNEY

Our state of the art strength and group class facility has been equipped with the most trusted and elite international brands to ensure training goals are achieved.

The Best Gym in Paddington

MEMBERSHIP

Monday to Sunday
6am – 11pm

$44.95/wk $34.95/wk
$40 Joining Fee
6 month contract
Access to our gym facility.

Services on site include :
Physiotherapy
Massage Therapy
Sports Therapy
Personal Training

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eleiko
life-fitness
arsenal
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rogue-logo
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SIGNATURE GROUP CLASSES

Reserve your spot in one of our specialty classes designed and run by qualified fitness and health professionals, and personal trainers in Sydney. Here at Paddo Performance Gym Paddington, one of the best gyms in Sydney, we pride ourselves on having the best coaches and facilities and want to ensure all our members get maximal results, which is why we have capped each class to 10 spots. From Strength and Fat-Loss to Mobility and Muscle Gain, we have all your goals covered in our dynamic and exhilarating 45 minute class format. View Timetable below and click on the class you want to reserve your spot now!

ACTIVATE YOUR FREE GROUP CLASS

Paddo Performance 24 Hour Gym Sydney
Paddo Performance 24 Hour Gym Sydney
Paddo Performance 24 Hour Gym Sydney
Paddo Performance 24 Hour Gym Sydney
Paddo Performance 24 Hour Gym Sydney

SHOW ME ALL CLASSES

TIMETABLE

Classes start in October 2019

Time / DayMondayTuesdayWednesdayThursdayFridaySaturdaySunday
06:00am
-
07:00am
Fat Blaster
06:00am
-
06:45am
Strong AF!
06:00am
-
06:45am
07:00am
-
08:00am
6-Pack Attack
07:00am
-
07:45am
Booty Burn
07:00am
-
07:45am
08:00am
-
09:00am
Stretch n’ Refresh
08:00am
-
08:45am
Ishmail Sobonie Keh Sesay
01:00pm
-
02:00pm
Booty Burn
01:00pm
-
01:45pm
Jes Murphy
Fat Blaster
01:00pm
-
01:45pm
Jes Murphy
06:00pm
-
07:00pm
Strong AF!
06:00pm
-
06:45pm
Jes Murphy
Stretch n’ Refresh
06:00pm
-
06:45pm
Ishmail Sobonie Keh Sesay

ACTIVATE YOUR FREE GROUP CLASS

Paddo Performance Personal Trainer Sydney

Personal Training

Our team of personal trainers and strength coaches are passionate about helping their clients achieve their fat loss, strength, fitness and athletic goals. We have the most elite and experienced coaches in the industry who offer 1 on 1 training or small groups of 2-3. We have the best personal trainers in Sydney.

 

BOOK A SESSION
THE GYM

Click to view our services & book online now!

THE CLINIC

Physiotherapy and Rehabilitation
Our physiotherapists are qualified to diagnose and treat musculoskeletal injuries with a variety of treatments, combining manual therapy, exercise prescription and strength training. If you’re looking for the finest physiotherapy in Sydney just visit our clinic.

Massage and Sports Therapy
We offer 30, 45, 60 and 90 minutes for the following treatments:
Remedial Massage
Mobility Assessment
Sports Massage
Myofascial Therapy
Lymphatic Massage
Pre and Post Natal Massage
Cupping
IASTM

Paddo Performance Physiotherapy Sydney
THE CLINIC

Click to view our services & book online now!

SERVICES

As well as being a group training and gym facility, the core of our facility is the clinical side which is led by a team of physiotherapists, massage therapists and strength coaches. We have a team of professionals that ensure our members get the best care with managing injuries and excelling with training goals.

Paddo Performance Physiotherapy Sydney

Podiatry
George Milner
Sports Podiatry, Lower Limb Biomechanics Specialist

George Milner is our senior sports podiatrist & multi-disciplinary medical practitioner who’s passion resides in lower limb biomechanics, working with athletes, sports rehabilitation/prehabilitation & specialises in whole body manual therapy for improving, maintaining & exceeding in all aspects of functional human movement. George works very closely alongside Paul to facilitate a strong multifaceted & holistic approach to rehab, mobility & strength for Paddo Performance clients to reach their goals faster.

George Specialises in:

Lower Body Pain
Lower Body Biomechanics & Movement
Custom Foot Orthotics
Dry Needling/Sports Massage/Active Release
Technique/IASTM/Electrotherapy
Injury Prevention & Rehabilitation

 

George offers podiatry sessions at:

$80/30 mins
$100/45 mins
$120/60 mins

BOOK A SESSION

Massage Therapy

Ishmail Sobonie, our resident massage therapist has his Diploma in Remedial massage therapy, diploma in fitness and recreation, sports trainer level, strength and conditioning level, and is currently completing a bachelor in human science majoring in human movement. Ishmail has 5 years experience in the health industry working with athletes and the general population.

Ishmail specialises in:

  • Deep tissue massage
  • Remedial massage
  • Improving mobility
  • Improving stability
  • Helping you move efficiently while executing compound movements, isolated movements and daily activities.

BOOK A SESSION

Paddo Performance Physiotherapy Sydney

THE TEAM

Paul Xydis

Director & Head Physiotherapist
Instagram:
thebodybuildingphysio

Maria Tzavellas

Director & General Manager
Email:
maria@paddoperformance.com
Instagram:
mariaaa_tzav

Ishmail Sobonie Keh Sesay

Massage Therapist & Mobility Specialist
Instagram:
efficient.effortt

Jes Murphy

Personal Trainer
Instagram:
jes_murphy

Zab Azulay

Physiotherapist & Exercise Scientist
Instagram:
zab.physio

Cameron Oreb

Personal Trainer & Strength Coach
Instagram:
cameronoreb

Mike Pearson

Personal Trainer
Instagram:
CCZUICTlbPC

Leyla Gulasi

Personal Trainer
Instagram:
leylagulasi

Paddo Performance is one of the best gyms in Sydney!

OPERATING HOURS

Staffed Hours

Monday
Unstaffed
Tuesday - Friday
11:00am - 5:00pm
Saturday
11:00am - 3:00pm
Sunday
Unstaffed

CONTACT US

FIND US

Paddo Performance Gym Paddington

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Check out our latest Instagram posts

Paddo Performance Gym Paddington
Paddo Perfromance Best Gyms in Sydney
Paddo Perfromance Best Gyms in Sydney
Paddo Perfromance Best Gyms in Sydney
Paddo Perfromance Best Gyms in Sydney
Paddo Performance 24 Hour Gym Sydney