Our location

Our boutique gym in Paddington is located in the heart of the city at 257 Oxford Street.
Come, check us out any time!

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Come and try out our premium facility and meet Paddo’s Elite Coaches.
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Book a massage or physio appointment through the link below.

(02) 9160 6104

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    ABOUT US

    Paddo Performance embodies the next generation of health professionals encouraging strength and movement, empowering our clients to overcome their injuries with evidence based science and education.

    Our team of allied health professionals and coaches are unmatched when it comes to experience and getting results for their clients.
    Our mission is to educate the importance of exercise with emphasis on correct technique to encourage pain free movement.
    Paddo Performance isn’t your usual Physiotherapy clinic. We are Sydney’s premier strength and conditioning facility combining physiotherapy, massage therapy, group training, personal training and gym membership.
    While we facilitate those with injuries and impairments, our boutique facility in the heart of Paddington is also home to members who PURELY want access to the most well equipped commercial gym housing the biggest and best brands in the industry.
    With support and supervision from qualified health professionals, our general members and group training community are always safe in our facility.
    JOIN NOW!

    The Best Gym in Paddington

    PADDO MEMBERSHIP

    For a limited time, join our premium facility without the premium price

    Monday to Sunday
    6am – 11pm

    • $69.99/wk $49.99/wk
    • $40 joining fee (access tag)
    • 6-month contract
    • Access to our gym facility

    Services on site include:

    • Physiotherapy
    • Massage Therapy
    • Sports Therapy
    • Personal Training
    JOIN NOW!

    The Best Gym in Paddington

    PADDO MEMBERSHIP

    For a limited time, join our premium facility without the premium price

    Monday to Sunday
    6am – 11pm

    • $69.99/wk $49.99/wk
    • $40 joining fee (access tag)
    • 6-month contract
    • Access to our gym facility

    Services on site include:

    • Physiotherapy
    • Massage Therapy
    • Sports Therapy
    • Personal Training
    JOIN NOW!

    Personal Training

    Our team of personal trainers and strength coaches are passionate about helping their clients achieve their fat loss, strength, fitness and athletic goals. We have the most elite and experienced coaches in the industry who offer 1 on 1 training or small groups of 2-3. We have the best personal trainers in Sydney.

    BOOK A SESSION

    THE CLINIC

    Physiotherapy and Rehabilitation

    Our physiotherapists are qualified to diagnose and treat musculoskeletal injuries with a variety of treatments, combining manual therapy, exercise prescription and strength training. If you’re looking for the finest physiotherapy in Sydney just visit our clinic.

    BOOK A SESSION

    Massage and Sports Therapy

    We offer 30, 45, 60 and 90 minutes for the following treatments:

    • Remedial Massage
    • Mobility Assessment
    • Sports Massage
    • Myofascial Therapy
    • Lymphatic Massage
    • Pre and Post Natal Massage
    • Cupping
    • IASTM
    BOOK A SESSION

    THE CLINIC

    Physiotherapy and Rehabilitation

    Our physiotherapists are qualified to diagnose and treat musculoskeletal injuries with a variety of treatments, combining manual therapy, exercise prescription and strength training. If you’re looking for the finest physiotherapy in Sydney just visit our clinic.

    BOOK A SESSION

    Massage and Sports Therapy

    We offer 30, 45, 60 and 90 minutes for the following treatments:

    • Remedial Massage
    • Mobility Assessment
    • Sports Massage
    • Myofascial Therapy
    • Lymphatic Massage
    • Pre and Post Natal Massage
    • Cupping
    • IASTM
    BOOK A SESSION

    THE TEAM

    Paul Xydis
    Director & Head Physiotherapist

    Paul has dedicated the last 10 years to his passion of training and rehabilitation.

    As a Physiotherapist and competitive bodybuilder, Paul Xydis’ vision of creating the most well equipped injury rehabilitation centre has come to life. Paul has dedicated the last 10 years to his passion of training and rehabilitation, graduating in 2015 with a bachelor of Physiotherapy and continuing his development alongside the best musculoskeletal rehabilitation experts. Paul specialises in strength based rehabilitation with emphasis on correct lifting technique and problem solving long term strategies for individuals to manage their injuries.

    Paul works closely alongside his team here at Paddo Performance to facilitate a strong multifaceted & evidence based approach to rehab, strength and mobility for clients to reach their goals faster. Paul has treated the worlds best strength and physique athletes and prides himself on his ability to understand the demands of training, competing and achieving maximum results.

    Emma Howlett
    Director & General Manager

    Ishmail Sobonie Keh Sesay
    Massage Therapist & Mobility Specialist

    Ishmail has 5 years experience in the health industry as a high performance athletic coach.

    Ishmail Sobonie, our resident massage therapist has his Diploma in Remedial massage therapy, diploma in fitness and recreation, sports trainer level, strength and conditioning level, and is currently completing a bachelor in human science majoring in human movement. Ishmail has 5 years experience in the health industry as a high performance athletic coach and is currently working alongside the Western Sydney Wanders A-League team and the GWS Giants in the AFL.

    Ishmail specialises in: Deep Tissue Massage for improved mobility, Pre and Post Natal Massage, Remedial Massage, Lymphatic Massage, Cupping, IASTM

    Jes Murphy
    Personal Trainer

    Jes is known for helping people from all walks of life achieve life changing physique transformations

    Jes is a firm believer in practicing what she preaches inside and outside of the gym. Being a great role model and coach is her priority. This is why she continues to inspire many women and men to continue to follow the dreams and achieve their desired results. Her specialties include fat loss, lean muscle building, nutritional programming, and competition prep. Currently her clientele boasts a large number of female bikini, figure and fitness models. Jes is known for helping people from all walks of life achieve life changing physique transformations they never believed they could.

    She has 12 years fitness industry experience, a Poliquin certified coach, competed in 20 various fitness model & bodybuilding shows in Australia and overseas, competed in 3 powerlifting competitions ASN sponsored athlete for over 7 years.

    Zab Azulay
    Physiotherapist & Exercise Scientist

    Zab is a physiotherapist and exercise scientist, and a qualified Level 1 Strength & conditioning coach.

    Zab is a physiotherapist and exercise scientist. Furthering his education and developing his skills he is also a qualified Level 1 Strength & conditioning coach. Zab’s passion and understanding of physiotherapy techniques, rehab strategies, strength training and background in exercise science allow him to effectively explain concepts, exercises and rehab techniques in a way that is easy to understand and empowers his clients.

    His main area of interest is in treating weigh lifting and sporting related injuries through a combination of manual therapies such as massage, trigger point active release, and joint mobilisations with movement based exercise prescription.

    Cameron Oreb
    Personal Trainer & Strength Coach

    Cameron has been in the fitness industry for over 20 years, and specializes in strength, muscle building, fat loss and movement.

    My name is Cameron Oreb and I have been in the fitness industry for over 20 years. I specialize in strength, muscle building, fat loss and movement. I cater for both male and female, general population, personal trainers and athletes of all sports. I look after all programs and include food guides and online support to all clients.

    Mike Pearson
    Personal Trainer

    Mike is immensely passionate about helping people to achieve the best versions of themselves physically & mentally

    My name is Michael Pearson but everybody knows me as Mike. I have won multiple World championship and Australian national bodybuilding titles. Since being involved in bodybuilding I have guided women & men of all ages to success on the bodybuilding stage but more importantly, to achieve a body they are happy with. I am immensely passionate about helping people to achieve the best versions of themselves physically & mentally. I believe we should all aim to dominate and give our best to all areas of our lives from relationships, work, business, spirituality and of course physically. Truly maximising human potential on all fronts.

    Irena Pitsos
    Female Strength Coach

    Irena is a strength coach for females, she specialises in helping women gain confidence in the gym.

    Irena is a strength coach for females, she specialises in helping women gain confidence in the gym and have a positive relationship with their bodies through lifting weights. Ballerina turned Powerlifter, Irena knows all about competitive sport and the mindset you need to accomplish your goals.

    Bianca Natalia
    Personal Trainer

    Bianca knows the importance of hard work, consistency and recovery as a whole when it comes to getting optimal results.

    Bianca has been strength training for 9 years and has 6 years of industry experience coaching individuals both face to face and online. She has competed in both bodybuilding and powerlifting and played soccer for 7 years. She knows the importance of hard work, consistency and recovery as a whole when it comes to getting optimal results.

    Martin Munoz
    Personal Trainer

    Martin knows how to get his clients moving the right way to ensure they are achieving the best results possible.

    Martin is an elite level competitive powerlifter with over 10 years experience in the fitness industry. Specialising in muscle building, fat loss, body sculpting and human movement, Martin is one of the most technical lifters in the country and knows how to get his clients moving the right way to ensure they are achieving the best results possible.

    Glenn Cox
    Physiotherapist, Exercise Scientist, Personal Trainer, Massage Therapist, ART Practitioner

    Glenn takes a holistic approach towards training & treatment that uses a combination of therapeutic techniques and exercise prescriptions

    Glenn is a graduate of The University of Sydney’s Masters of Physiotherapy program and has over 7 years’ experience as a personal trainer and massage therapist. With further qualifications in exercise science, dry needling, and Active Release Techniques (ART), he takes a holistic approach towards training & treatment that uses a combination of therapeutic techniques and exercise prescriptions. He aims to thoroughly address underlying weaknesses in the body to deliver optimal results and minimise the risk of injury before it occurs.

    Glenn also has a colourful background in competitive sports that has provided him with first-hand experience in strength training and injury rehabilitation. He has previously represented his home city of Hong Kong in middle-distance sprinting, competed in numerous triathlons including 2 Ironman races, and was a finalist at the men’s Amateur Physique Classic Asia in 2016.

    Paddo Performance Is One Of The Best Gyms In Sydney!

    COVID OPERATING HOURS
    Gym Members
    • MONDAY – FRIDAY
      6am – 11pm

    • SATURDAY – SUNDAY
      7am – 8pm

    Non-Members
    • By appointment only

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