Our location

Our boutique gym in Paddington is located in the heart of the city at 257 Oxford Street. Come, check us out any time!

Launch Promo

To celebrate our 2019 launch in Paddington, we are offering $10 off our weekly membership cost AND no lock in contract! This gives you access to our gym facilities.

Activate Your Deal Now

Book A Session Online

Book a massage or physio appointment through the link below.

(02) 9160 6104

Book A Physio

Book A Massage

Our location

Our boutique gym in Paddington is located in the heart of the city at 257 Oxford Street. Come, check us out any time!

Contact Us Now

Launch Promo

To celebrate our 2019 launch in Paddington, we are offering $10 off our weekly membership cost AND no lock in contract! This gives you access to our gym facilities.

Activate Your Deal Now

Book A Session Online

Book a massage or physio appointment through the link below.

(02) 9160 6104

Book A Physio

Book A Massage

OUR MISSION STATEMENT

Our main objective is to educate and empower people to understand their injuries and create an environment that facilitates pain free movement.

ABOUT US

About Us1

Paddo Performance isn’t your usual Physiotherapy clinic. We are Sydney’s premier strength and conditioning facility combining physiotherapy, massage therapy, group training, personal training and gym membership.

About Us2

While we facilitate those with injuries and impairments, our boutique facility in the heart of Paddington is also home to members who PURELY want access to the most well equipped commercial gym housing the biggest and best brands in the industry.

About Us3

With support and supervision from qualified health professionals, our general members and group training community are always safe in our facility.

About Us4

Paddo Performance embodies the next generation of health professionals encouraging strength and movement, empowering our clients to overcome their injuries with evidence based science and education.

About Us5

Our team of allied health professionals and coaches are unmatched when it comes to experience and getting results for their clients.

About Us6

Our mission is to educate the importance of exercise with emphasis on correct technique to encourage pain free movement.

ACTIVATE PROMO!

THE GYM

WE ARE THE BEST FITNESS CENTER IN SYDNEY

Our state of the art strength and group class facility has been equipped with the most trusted and elite international brands to ensure training goals are achieved.

The Best Gym in Paddington

MEMBERSHIP

Monday to Sunday
6am – 11pm

The Leading Gym in Sydney

~~$44.95/wk~~ $34.95/wk
$40 Joining Fee
~~6 month contract~~ No Lock in Contract
Access to our gym facility.

Services on site include :
Physiotherapy
Massage Therapy
Sports Therapy
Personal Training

SIGN UP NOW

TIMETABLE

Classes start in October 2019

Show allSelect classes

Time / Day	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
06:00am - 07:00am		Fat Blaster 06:00am - 06:45am		Strong AF! 06:00am - 06:45am
07:00am - 08:00am		6-Pack Attack 07:00am - 07:45am		Booty Burn 07:00am - 07:45am
08:00am - 09:00am						Stretch n’ Refresh 08:00am - 08:45am Ishmail Sobonie Keh Sesay
01:00pm - 02:00pm	Booty Burn 01:00pm - 01:45pm Jes Murphy				Fat Blaster 01:00pm - 01:45pm Jes Murphy
06:00pm - 07:00pm	Strong AF! 06:00pm - 06:45pm Jes Murphy		Stretch n’ Refresh 06:00pm - 06:45pm Ishmail Sobonie Keh Sesay

Monday
- Booty Burn
  01:00 pm - 01:45 pm
- Strong AF!
  06:00 pm - 06:45 pm
Tuesday
- Fat Blaster
  06:00 am - 06:45 am
- 6-Pack Attack
  07:00 am - 07:45 am
Wednesday
- Stretch n’ Refresh
  06:00 pm - 06:45 pm
Thursday
- Strong AF!
  06:00 am - 06:45 am
- Booty Burn
  07:00 am - 07:45 am
Friday
- Fat Blaster
  01:00 pm - 01:45 pm
Saturday
- Stretch n’ Refresh
  08:00 am - 08:45 am

BOOK NOW

ACTIVATE YOUR FREE GROUP CLASS

Paddo Performance Personal Trainer Sydney

Personal Training

Our team of personal trainers and strength coaches are passionate about helping their clients achieve their fat loss, strength, fitness and athletic goals. We have the most elite and experienced coaches in the industry who offer 1 on 1 training or small groups of 2-3. We have the best personal trainers in Sydney.

BOOK A SESSION

THE GYM

Click to view our services & book online now!

THE CLINIC

Physiotherapy and Rehabilitation
Our physiotherapists are qualified to diagnose and treat musculoskeletal injuries with a variety of treatments, combining manual therapy, exercise prescription and strength training. If you’re looking for the finest physiotherapy in Sydney just visit our clinic.

BOOK A SESSION

Massage and Sports Therapy
We offer 30, 45, 60 and 90 minutes for the following treatments:
Remedial Massage
Mobility Assessment
Sports Massage
Myofascial Therapy
Lymphatic Massage
Pre and Post Natal Massage
Cupping
IASTM

BOOK A SESSION

THE CLINIC

Click to view our services & book online now!

SERVICES

As well as being a group training and gym facility, the core of our facility is the clinical side which is led by a team of physiotherapists, massage therapists and strength coaches. We have a team of professionals that ensure our members get the best care with managing injuries and excelling with training goals.

Podiatry
George Milner
Sports Podiatry, Lower Limb Biomechanics Specialist

George Milner is our senior sports podiatrist & multi-disciplinary medical practitioner who’s passion resides in lower limb biomechanics, working with athletes, sports rehabilitation/prehabilitation & specialises in whole body manual therapy for improving, maintaining & exceeding in all aspects of functional human movement. George works very closely alongside Paul to facilitate a strong multifaceted & holistic approach to rehab, mobility & strength for Paddo Performance clients to reach their goals faster.

George Specialises in:

Lower Body Pain
Lower Body Biomechanics & Movement
Custom Foot Orthotics
Dry Needling/Sports Massage/Active Release
Technique/IASTM/Electrotherapy
Injury Prevention & Rehabilitation

George offers podiatry sessions at:

$80/30 mins
$100/45 mins
$120/60 mins

BOOK A SESSION

Massage Therapy

Ishmail Sobonie, our resident massage therapist has his Diploma in Remedial massage therapy, diploma in fitness and recreation, sports trainer level, strength and conditioning level, and is currently completing a bachelor in human science majoring in human movement. Ishmail has 5 years experience in the health industry working with athletes and the general population.

Ishmail specialises in:

Deep tissue massage
Remedial massage
Improving mobility
Improving stability
Helping you move efficiently while executing compound movements, isolated movements and daily activities.

BOOK A SESSION

THE TEAM

Paul Xydis

Director & Head Physiotherapist
Instagram:
thebodybuildingphysio

Maria Tzavellas

Director & General Manager
Email:
maria@paddoperformance.com
Instagram:
mariaaa_tzav

Call Her

Ishmail Sobonie Keh Sesay

Massage Therapist & Mobility Specialist
Instagram:
efficient.effortt

Jes Murphy

Personal Trainer
Instagram:
jes_murphy

Zab Azulay

Physiotherapist & Exercise Scientist
Instagram:
zab.physio

Sequoia Stewart

Personal Trainer
Instagram:
sequoiastewart

Cameron Oreb

Personal Trainer & Strength Coach
Instagram:
cameronoreb

Paddo Performance is one of the best gyms in Sydney!

Paddo Performance is one of the best gyms in Paddington to go to get beefed up. I have followed Paul's progress for a while now and am so pleased to see that he and Maria have taken the next step forward in their business lives!

Theo St James

Great people. Amazing place and gym in Paddington, Sydney!

Marc Melillo

The Body Building Physio - Paul Xydis is the best Physiotherapy in Sydney. I highly recommend Paddo Performance Gym Paddington. Do yourself a favour and check it out!

Karthick

Awesome gym in Paddington with some really great and professional staff, and personal trainer in Sydney. Recommended for anyone serious about strength coaching and rehab!

James Mayberry

Great facility, helped me treat the shoulder impingement that I've had for years through correcting my bench technique alongside remedial sports massage therapy in Paddington, Sydney. Can't recommend enough!